Smoothies For The Win

Smoothies are a classic Summer snack and drink. However, not all are created equal. Most are full of sugar, artificial sweeteners, and flavors, and a lack of fruits and vegetables. When making these at home (and especially ordering out), knowing this is super important.

Smoothie Anatomy

To make a healthy and tasty smoothie, you can really be creative and add any of the ingredients below.

Base

• Water

• Coconut water

• Almond milk

• Oat milk

Fruit

• Bananas

• Blueberries

• Apples

• Strawberries

• Mango

• Peaches

• Pineapple

• Lemons

Vegetables

• Celery

• Kale

• Spinach

• Romaine

Extras

• Cacao powder

• Hemp hearts

• Peanut butter

• Protein powder

• Honey

• Yogurt

TKS Nutrition PBJ Smoothie.pdf

Download PDF • 356KB