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Tracey Sinibaldi
Mar 20, 20232 min read
New Year, New Mindset
A new you is created with a new mindset. This New Year were proposing small changes for a big impact.
Tracey Sinibaldi
Mar 20, 20232 min read
Avoid the Stress This Holiday Season
Holidays can cause plenty of stress for most of us. But we're smarter this year. Here's how we're avoiding the stress this holiday.
Tracey Sinibaldi
Mar 20, 20232 min read
Holiday Hacks: 3 Time-Saving Kitchen Tips
From Thanksgiving to New Year’s, the holiday season seems to center around food. Give yourself the gift of taking some shortcuts and...
Tracey Sinibaldi
Mar 20, 20231 min read
Turn It Off for World Television Day
The TV will always be around. For World Television Day, let's turn it off. There are so many other things to do that are more fun than TV.
Tracey Sinibaldi
Mar 20, 20232 min read
Thanksgiving Leftovers for the Win
Thanksgiving doesn't just have to be the day itself. Let's not forget about the leftovers. Here are some ideas of how to use up every bit.
Tracey Sinibaldi
Mar 20, 20231 min read
No Holiday Weight Gain Here!
Holiday weight gain is no joke. But luckily every single one of us deals with it. Here are some ways to avoid the extra pounds this year.
Tracey Sinibaldi
Mar 20, 20232 min read
Cooking Oil Essential Guide
Turning Up The Heat Oil is a key ingredient in any home cook’s kitchen. It’s used in everything from sautéing to roasting to frying to...
Tracey Sinibaldi
Mar 20, 20231 min read
Healthy Halloween Treats
Halloween doesn't have to just mean candy and junk food. There are some healthy spins you can take on Halloween-themed treats for everyone.
Tracey Sinibaldi
Mar 20, 20232 min read
Form Over Speed - In That Order
Practicing correct form will get you a lot further than moving through a workout at lightning speed. It's also safer to practice this way.
Tracey Sinibaldi
Mar 20, 20232 min read
Making the Most of Mental Health Days
Mental Healthy Days aren't for emergencies only. They should be used whenever you feel off and like you need a moment to breathe.
Tracey Sinibaldi
Mar 20, 20232 min read
Instant Pot vs Slow Cooker
Fall is one of my favorite seasons for many reasons. The crisp air, foliage colors, cozy sweaters, fall activities, and warm comfort...
Tracey Sinibaldi
Mar 20, 20232 min read
Screen Time Fatigue
Screen time is so hard to avoid, but there are some things you can do to avoid its negative consequences. Here are a few tips to try.
Tracey Sinibaldi
Mar 20, 20231 min read
5 Ways to Eat an Avocado
Breakfast isn't always easy, but adding an avocado just cracked the code. We've put together some easy ways to implement avocados.
Tracey Sinibaldi
Mar 20, 20231 min read
How to Make Flavored Oils
Making homemade infused oils is a great way to impart different flavors in simple recipes, such as a base for a vinaigrette or drizzling...
Tracey Sinibaldi
Mar 20, 20231 min read
How to Build a Healthy Snack
Figuring out a healthy snack throughout the week can get cumbersome. Not anymore! Here is a list to mix and match healthy foods.
Tracey Sinibaldi
Mar 20, 20234 min read
5 Strategies for Back-to-School 2022 Meal Prep That Your Family Will Love
Are you a parent of children who is heading into the back-to-school 2022 season? If so, then you might be feeling overwhelmed by the...
Tracey Sinibaldi
Mar 20, 20231 min read
The Dark Side of the Sun
Sunshine and good weather have their cons too. Over time, greater risks are involved without protecting yourself from UV rays.
Tracey Sinibaldi
Mar 20, 20231 min read
How To Make Flavored Vinegars
Vinegar can help make simple food and meals much more fun! The best part is that vinegar are easy to make and last a long time.
Tracey Sinibaldi
Mar 20, 20232 min read
Guide to Farmers Markets
Farmer's Markets are all throughout the state of Delaware. They're great community resources that everyone should be taking advantage of.
Tracey Sinibaldi
Mar 20, 20232 min read
Don't Underestimate the Power of a Good Stretch
Stretching is almost as important as a workout itself. It helps you stay mobile, flexible, and adaptable as you age. Not much can beat it!
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