Welcome to TKS Nutrition!

I'm thrilled to have you here!

As a functional health dietitian with over 30 years of experience, I specialize in gut health, weight management, diabetes care, and whole-body wellness. My mission is to empower you to take control of your health by identifying root causes and creating personalized, sustainable nutrition and lifestyle strategies that work with your body—not against it.

Our bodies are made up of systems that all work together—and every person is different. That’s why I take a personalized, science-based approach to uncover what’s driving your symptoms and help you restore balance from the inside out. Whether you're struggling with gut imbalances, chronic fatigue, stubborn weight, blood sugar challenges, inflammation, or simply feeling like something's "off," you're in the right place.

Who we serve

Are you feeling like you're stuck on a health treadmill, searching for that vital missing piece?

TKS Nutrition is dedicated to uncovering your unique wellness path together. Here are a few examples of conditions we treat:

Digestive Health:
- IBS
- SIBO/ IMO
- Bloating
- Heartburn
- Diarrhea + Constipation
Energy & Mood:
- Brain fog
- Chronic fatigue
- Sleep disruptions
- Anxiety
Metabolic Health:
- Weight loss resistance
- Thyroid health
- Blood Sugar Disorders
- PCOS

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Available Services

Supporting Your Success

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Nutrition Counseling

The Guidance You Need

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Meal Plans

A Healthier You

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Nutrition Packages

Better Decisions

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Consulting Services

The Guidance You Need

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Dietary Supplements

Professional grade

What Clients Are Saying

Blogs

Double the Benefits: Hydrating Foods That Boost Wellness and Quench Your Thirst

Summer Hydrating Beverages Staying hydrated is essential for health, but drinking water alone is not the only way to keep your body well-hydrated. Certain foods can help you achieve hydration while also providing valuable nutrients that support overall wellness. These hydrating foods offer a "two birds, one stone" advantage: they quench your thirst and deliver health benefits that go beyond hydration. Why Hydration Matters Beyond Drinking Water Water makes up about 60% of the

Engaging Summer Activities for Families Balancing Work and Play

Summer Family Activities Summer brings longer days and a break from school routines, but for many families, it also means juggling work responsibilities while kids are home more. Finding activities that support family bonding, keep children mentally sharp, encourage physical movement, and promote learning can feel challenging. Yet, with a bit of planning and creativity, families can enjoy meaningful summer moments together without sacrificing productivity. Creating a Balanced

Top 5 In-Season Summer Fruits and Easy Recipes to Enjoy Them

Summer Fruit Summer brings a bounty of fresh fruits that are not only delicious but also packed with nutrients. Eating fruits when they are in season means better flavor, more nutrients, and often lower prices. This post highlights five fruits that shine during the summer months and offers simple recipes to help you enjoy them in refreshing and tasty ways. 1. Watermelon Watermelon is a classic summer fruit known for its juicy sweetness and high water content, making it perfec

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